To uplink your flight plan into your FMS, perform the following:
STEP 1. File your flight plan through ForeFlight on the Flights view.
STEP 2. View the Navlog on the Flights view by pressing the Navlog button.
STEP 3. Check the bottom-left corner of the NavLog for the recall number.
The recall number is in the lower-left corner of the NavLog
STEP 4. Enter the recall number into your onboard FMS to load the flight plan.